Healthy Snacks for Your Hospital Bag: What to Eat When You’re Expecting

Looking for the best healthy snacks to pack for the hospital bag? Check out our healthy snacks ideas for your hospital bag! Read more!

If you’re pregnant, one of the most important things to think about is what to pack in your hospital bag. You’ll want to make sure you have everything you need while you’re there, including healthy snacks! In this blog post, we will discuss some of the best snacks to pack for the hospital bag. Whether you’re looking for something filling or something that will give you a boost of energy, we have you covered. Keep reading for our top picks!

What is a hospital bag?

For those who are not familiar, a hospital bag is a bag that you pack before going into labor. It should have everything you need for your stay at the hospital, including clothes, toiletries, and of course snacks! Packing healthy snacks is important because you will likely be hungry during labor and after delivery. You want to make sure you have healthy options that will give you the energy you need.

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6 Healthy Snacks to Pack in Your Hospital Bag

So, what are some of the best healthy snacks to pack for the hospital? Here are the top 6 healthy snacks you should pack in your hospital bag:

1) Trail Mix

One option is trail mix. This is a great snack because it has a variety of healthy ingredients, including nuts and dried fruit. Trail mix is filling and will give you sustained energy throughout labor.

If you have dietary restrictions, be sure to pack a trail mix that is tailored to your needs. For example, if you are allergic to nuts, you can find a nut-free trail mix at most grocery stores.

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**Nature’s Garden Healthy Trail Mix Snack Packs**

**Amazon Brand – Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix**

2) Granola Bars

Another great option is granola bars. These are easy to eat on the go and are also packed with healthy ingredients. Look for granola bars that are high in fiber and low in sugar.

If you have dietary restrictions, there are many gluten-free and vegan granola bars on the market.

**Nature’s Bakery Whole Wheat Fig Bars**

**Madegood, Bar Granola Chocolate Banana Organic**

**Made Good Granola Bar, Apple Cinnamon**

3) Fruit

Fruit is always a good option when you’re looking for something healthy to eat. It’s packed with vitamins and minerals, and it’s easy to eat on the go. If you’re looking for a filling snack, pair fruit with yogurt or nut butter. This will give you sustained energy throughout labor.

**Stretch Island Fruit Leather Snacks Variety Pack**

4) Crackers

Crackers are another easy snack to pack for the hospital. Pair them with cheese or peanut butter for a filling snack. If you have dietary restrictions, there are many gluten-free cracker options on the market.

**Blue Diamond Almond Cracker Crisps, Flax Seed**

5) Vegetables

Vegetables are a great option if you’re looking for something healthy and filling. Pack a variety of vegetables, such as carrots, celery, and cucumbers. Pair them with dip or hummus for a snack that will give you sustained energy.

**Sensible Portions Garden Veggie Straws Variety Pack**

6) Healthy Chips

If you’re looking for a crunchy snack, healthy chips are a great option. Look for chips that are made with healthy ingredients, such as whole grains or vegetables.

**Off The Eaten Path Hummus Chips, Rosemary & Olive Oil**

Last Thing You Need to Know About Healthy Snacks to Pack in Hospital Bag

Packing healthy snacks for your hospital stay is a must! Be sure to pack a variety of snacks that will give you the energy you need during labor. And don’t forget to pack snacks that are tailored to your dietary restrictions, if you have any.

We hope this blog post was helpful in determining what healthy snacks to pack for the hospital. For more tips on healthy eating during pregnancy, be sure to check out our other blog posts! Happy snacking!